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Our family believes we are in control of our own health. Here are some of the healing Modalities we use at the farm.

Please take note we are not Doctors or influencers. We simply believe that western medicine wants us sick to keep us spending money. Our family has been failed by the medical system countless times, so instead of going back to the doctors, we have dived into caring for ourselves.  

I hope that these simple tools can radically change the quality of your life like it did ours. 

First and foremost, we try to control the quality of the food we are eating. 


Sourdough is way of life here at the farm. Sourdough goes into everything from muffins, pancakes, waffles, cookies, brownies, tortillas, and of course bread. 

Here are some of our favorites. 

The Best Sourdough Tortillas - Ashley Marie Farm and Bakery

Sourdough Bagels - Easy Overnight! - Little Spoon Farm

Soft Sourdough Egg Bread for Sandwiches : Heart's Content Farmhouse (

Sourdough Brownies (Discard Recipe) - Little Spoon Farm

Sourdough Oatmeal Cookies - Farmhouse on Boone

Easy Foolproof Sourdough Naan Recipe - The Gingered Whisk

Check out my sourdough Pinterest board for more inspo 

Fermented Foods

are also something we eat almost daily here at the farm. From ginger and garlic carrots to curry sourcrout. Its one of the easiest things to make and enjoy. Its been a few years since I have made Kombucha but its on the list to add back into the fermenting list, It's a breeze to make! 

Hevey metals & Detoxing 

We are firm believers that heavy metals effect brain function of everyone's wellbeing. The Detox Mama on Instagram really inspired us. Parasite cleanses are also something that follows suit when you dive into heavy metals. This is her Instagram account. She has tons of great testimonials and resources.  Julia Czelazewicz (@the_detoxmama) • Instagram photos and videos

We also love these platforms for detoxing and lymphatic drainage.

Kim Rogers🪱Worm Queen 👸🏼 (@mrsrogers.hood) • Instagram photos and videos


Drainage & Detox Specialist | Dr Caitlin Czezowski (@doc.talks.detox) • Instagram photos and videos


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